Join us on July 22nd for this transformative journey and rediscover your true potential!
In the constant stream of other people’s thoughts and ideas, we can lose our own compass—forgetting how to find our authentic thoughts. We stop owning our thoughts and dim our own light, losing our minds in the ocean of never-ending stimuli.
To rediscover our light and recognize our true selves, we must first learn how to find our own thoughts. This is your chance to come closer to Who You Really Are. ly
The effectiveness and life-altering impact of this program have been validated through a longitudinal, mixed-method research study (including both qualitative and quantitative investigations). The substantial positive effects of media detox and the participants' experiences demonstrate the remarkable impact of this brief program on procrastination, media dependence, and overall well-being.
The program commences on July 22nd, however, you’re free to use media as you normally would during that day. All media detox programs at Liara Academy incorporate an introspective period before and after the detox phase. This allows you to assess how your media consumption influences your mental well-being. To aid in this process, you’ll receive an introspective questionnaire at the end of the day.
On July 23rd, we officially embark on the detox! A comprehensive list of restricted and permitted activities will be provided. The objective is to abstain from social media, streaming services, television, radio, podcasts, newspapers, and video games. However, you may continue to utilize internet and technology services like Gmail, WhatsApp, and Google, as long as you avoid consuming media content. Throughout this phase, you’ll receive two daily emails – one in the morning with suggestions on how to fill the time without media, and one in the evening with a daily introspective questionnaire. On July 28th, we’ll gather for a group coaching session (45 minutes) to discuss mindful media consumption and your experiences during the program.
Finally, on July 30th, we enter the final phase of the program, where you can resume media usage. You are free to use media as much or as little as you like. At the end of the day, you will complete the final introspection questionnaire, reflecting on any changes you’ve noticed in your media consumption habits, such as increased satisfaction or decreased stress.
Goal: To help you listen more carefully and recognize the subtle emotions, thoughts, and conditions you experienced during the day. These sessions will help you to deeply get to know the vast landscape of your being.
Format: Questionnaires, journal prompts, and exercises
Goal: To help you navigate through your newly discovered free time and attention. This guidance will inspire you to make the most of your media detox days—to enjoy the experience, grow, and connect with your essence.
Format: Printables
This is a platform for connecting and sharing experiences with others in a mutually supportive way.
A fun way to team up with a seemingly random partner, enhancing the sharing of insights and reflections throughout the program, and creating a meaningful connection along the way.
Every evening throughout all phases of the program, you will receive introspection exercises, and every morning during the media detox phase, you’ll receive guidance on how to spend your time. All materials and notifications will be provided via email.
„A good teacher must believe in the ideas he teaches, but he must meet another condition; he must believe in the students to whom he offers the ideas.“
― A Course in Miracles
