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„A good teacher must believe in the ideas he teaches, but he must meet another condition; he must believe in the students to whom he offers the ideas.“
― A Course in Miracles
Media Detox
Embark on a transformative journey with our scientifically and experientially proven media detox program. Experience increased productivity, conquer procrastination, find peace, connect deeply with others, boost creativity, and form lasting change in media habits. Rediscover your authentic self and reclaim control over your thoughts, and enjoy the freedom to pursue your passions and dreams.
Workshops and Courses
Take a further step on your personal growth journey with our workshops and courses, designed to guide you back to yourself and help you navigate media consumption consciously. Gain insights into your habits, behaviors, and priorities, discovering strategies for personal growth and effective time management.
1:1 Coaching
Experience Personal Coaching—a journey to rediscover your inner light. Find a safe, loving space for growth, receive gentle guidance toward your full potential, and gain the support and inspiration to achieve your dream life.
Liara Academy can help you release negative emotions transform limiting beliefs gain clarity and direction embody your highest self
What is Liara Academy about?
Liara Academy is an online community that reminds its members of the light they have within them. It is an online space where you can find courses, programs, coaching, and group gatherings that bring you closer to who you really are—a remarkable, valuable, joyful, and bright being. Liara Academy is a community that inspires you to find and follow your own path, and empowers you to share and live your authentic truth. Most of all, Liara Academy reminds you of the unlimited light and love you have within, and teaches you how to recognize and share it with the world.
What makes Liara Academy different?
Expert Psychological Guidance
Founded and led by Lara, a master of psychology, Liara Academy offers programs rooted in neuroscientific principles, ensuring a deep understanding of human behavior and effective implementation of transformative techniques.
Holistic Personal Growth
Liara Academy employs a holistic methodology that combines intuitive knowledge with a broad understanding of the human mind, fostering profound transformation in habits, behaviors, and psyche for lasting personal growth.
Blending Science and Spirituality
Liara Academy merges spiritual foundations with scientifically validated methods. Offerings are divinely guided and inspired by spiritual laws, supported by rigorous scientific research, ensuring effective and meaningful results.
Emotional Freedom and Joy
Liara Academy’s services focus on helping you gain freedom from negative emotions and limiting beliefs, and build the capacity for joy, creating space for a more joyful and fulfilling life.
Liara Academy Is for You If You Are:
- Struggling with negative emotions (fear, anxiety, guilt, shame, anger etc.)
- Finding it hard to overcome limiting beliefs
- Having difficulty stepping out of your comfort zone
- Recognizing self-destructive behaviors
- Losing time on social media
- Seeking clarity and purpose
- Blocked due to the fear of rejection (rejection sensitivity)
Liara Academy will help you achieve emotional freedom, overcome limiting beliefs, and unlock your true potential. Transform your dream life from a vision into reality, develop positive, lasting habits, and embrace powerful techniques and mindset shifts that will help you embody your highest self.
Discover the light within you and step confidently into a life filled with Joy.
Why We Offer Media-Related Programs and Courses?
What if media is preventing us from working efficiently, having real fun, getting deep rest, and connecting authentically with ourselves and others?
In the constant stream of other people’s thoughts and ideas, we can lose our own compass—forgetting how to find our authentic thoughts. We stop owning our thoughts and dim our own light, losing our minds in the ocean of never-ending stimuli.
To rediscover our light and recognize our true selves, we must first learn how to find our own thoughts. Media programs and courses can help us do just that—take control of our lives and hear our own voices, not as whispers, but as confident and loving guidance.
Ready to experience the Joy of life without media distractions?
Who will help you to rediscover your light?
Hi, I’m Lara – a fellow soul in love with life and the magic of existence! I hold a Master’s degree in Psychology, I’m a content creator, researcher, and business owner. I am passionate about helping others discover their inner light and live a rich, passionate, and joyful life.
My approach to personal and spiritual development is holistic and inclusive. I believe that all parts of the human experience, including both the joyful and the challenging, are important for our growth. I am here to help you integrate all aspects of yourself and embody the joy of being fully alive.
If you are looking for a supportive and compassionate guide on your journey to personal and spiritual growth, I am here for you. I invite you to quiet the outside noise and rediscover the quiet voice of your inner wisdom. Together, we can embark on an adventure that will lead you to a life that is truly fulfilling.
Ready to break through limiting beliefs and achieve your full potential?
Real-life stories of change
"I am very happy and grateful for the opportunity to participate in this media detox program. For some time, I have been trying to live without the background noise of YouTube and television, but disciplining myself was very difficult. It was like a diet—I always start tomorrow. This structured, predetermined format required discipline and offered supervision, so excuses were out of the question. With such guidance, it was not difficult at all to be without media. In fact, it was very, very nice. I cannot measure the percentages, but I was much more focused, energetic, happier, and calmer. I solved tasks at work more quickly and creatively. This focus on the present and what I am doing, rather than someone else's sentences, somehow eliminated boredom and worry and brought me back to myself."
R.F.
"This period was beneficial for me to discover the advantages of media abstention and reactivate an 'old me' that was 'on pause.' I engaged in other significantly useful activities, became more productive, and consequently felt better. Moreover, my interactions with people were different—I was less burdened by media, spent less time on my phone, thought less about what others think, analyzed less, focused less on yesterday and tomorrow, and lived in the moment. In this short time, I noticed many positive changes.
My perspective on media completely changed because I had previously convinced myself that it had no effect on me. I used to believe I coped well with the news, considering it normal today. I thought I had to adapt and that it wasn't a big deal—always finding excuses for myself. All of that was exhausting, I must admit the dependency was more significant.
I even installed a phone usage tracking app a month ago and was shocked by the results. When I realized how much time I spent on my phone reading news and social media, I regretted the wasted time and nerves, etc.
Only this approach, could make me give up media, social media, scrolling, etc. When I feel the urge to reach for my phone in the morning and evening, when I would typically use it the most, I ask myself if it's worth it. Then I tell myself it's not worth the stress, restlessness, a restless day, restless sleep, thinking about tragedies, and so on, and I turn it off. Without media, I enjoy small things, laugh more, rejoice more, socialize more, am more communicative, tackle challenges more easily, analyze the past and future less, and live in the moment, more precisely, in the present. In a short period, so many changes. Thanks again."
Z.F.